Kineso Taping

Kinesio tape is a thin, elastic adhesive tape applied to the skin in specific patterns. The tape is made from cotton and nylon, allowing for a good range of motion while still providing support. Unlike rigid athletic tape, kinesio tape mimics the elasticity of human skin.

How Does Kinesio Taping Work?

The exact mechanism of how kinesio tape works is still being researched, but there are a few proposed theories:

• Improved circulation and reduced inflammation: By gently lifting the skin, kinesio tape may improve blood flow and lymphatic drainage, reducing swelling and inflammation.
• Pain relief: The tape may stimulate pain receptors in the skin, sending signals to the nervous system that can help to reduce pain perception.
• Enhanced proprioception: Kinesio tape may improve body awareness (proprioception) by providing sensory input to the skin and underlying tissues. This can help improve muscle function and stability.

Benefits of Kinesio Taping

Kinesio taping is used for a variety of purposes, including:

• Pain relief: Kinesio tape can be used to relieve pain from muscle strains, sprains, arthritis, and headaches.
• Improved athletic performance: Kinesio tape may help to improve muscle function, stability, and proprioception, potentially leading to better performance.
• Injury prevention: Kinesio tape can be used to support muscles and joints, potentially helping to prevent injuries.
• Edema (swelling) reduction: Kinesio tape may help to reduce swelling by improving lymphatic drainage.
• Posture improvement: Kinesio tape can be used to improve posture by providing gentle reminders to keep your body in proper alignment.